How To Get Ripped Abs - part 1

I have been getting a lot of questions by members asking me to provide them with the number one tip to maximize their time and results.

I have to say that when it comes to fat burning and using minimal equipment, supersetting with strength training exercises is the best way to go.

You can perform supersets using only bodyweight exercises and/or dumbbells.

If you aren't sure what a superset is, let me explain.

A superset is when you perform two or more exercises back to back. This means that you don't give yourself a resting break in-between those exercises.

This 'more work, less rest' approach works wonders when trying to lose excess body fat. It is the extra work
that will burn more calories and speed up your metabolism, therefore making you lose inches faster that any other
workout routine.

I asked my buddy, Craig Ballantyne (Men's Health Writer)of http://www.turbulencetrainingsecrets.com/ to demonstrate some quick but killer superset routines for you guys.

3 Powerful Ab Exercises That You Are Not Doing

I can't believe that I got to hang out in Vegas with some of the biggest names in the fitness industry!

That was the first time that I have been to Vegas and I must admit that it was pretty wild.

I even got to workout with a couple guys and see what they are made of. luckily for you, I brought my camera to capture it all (by the way, we almost got kicked out of the hotel gym for it).

I was taking to my new friend Nathan Hopkins and he showed me his unique training style called the 3x method.

The 3x method simply means that all it takes is these 3 movements, for 3 minutes just 3 times a week, to get the body you've always wanted.

You must watch Nathan's Vegas workout below:

Effective Workout Routine Using Only 3 Movements

3 Powerful Ab Exercises That You Are Not Doing

This program is perfect for busy men who just don't have the time to commit to longer workouts. Make sure to check it out http://www.the3xmethod.com/

http://www.youtube.com/watch?v=XoRX5-3aBtw

Training Video 2

Sometimes we all need to be beaten into shape, because we're too lazy to get in shape ourselves. Here's a fun way to beat the flab, and look good in a bikini!Jab/Crosses (Do 4 rounds of 30, aiming to get gradually faster)Jab with your left handCross with your right

Make sure your wrists go straight out from your arm and your arm goes straight out at chin height, aiming for your opponent's mitt, protecting your jaw and your ribs at all timesRotate your hips with each jab and cross Jab/Cross/Push-ups (Good cardio workout, do 10 rounds)Jab/Cross as above twiceDrop to the floor for 4 push-upsJab/Cross/Duck (Repeat for about 2 minutes)

Jab/Cross for four and then duck (Ducking: keep your feet apart -- the aim is to avoid the punch coming from an opponent above your head by using your legs to squat down under your opponent's swing. Keep your eyes on the mitt and do not move your upper body.)Remember, no slacking or you're off to Siberia! Girls, you won't need your bikinis there...