Wednesday, September 17, 2008

How To Get Ripped Abs - part 1

I have been getting a lot of questions by members asking me to provide them with the number one tip to maximize their time and results.

I have to say that when it comes to fat burning and using minimal equipment, supersetting with strength training exercises is the best way to go.

You can perform supersets using only bodyweight exercises and/or dumbbells.

If you aren't sure what a superset is, let me explain.

A superset is when you perform two or more exercises back to back. This means that you don't give yourself a resting break in-between those exercises.

This 'more work, less rest' approach works wonders when trying to lose excess body fat. It is the extra work
that will burn more calories and speed up your metabolism, therefore making you lose inches faster that any other
workout routine.

I asked my buddy, Craig Ballantyne (Men's Health Writer)of to demonstrate some quick but killer superset routines for you guys.

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