A combination of exercise and vitamin E may help slow the ageing process.
That power of that potent combination is detailed in a University of Florida (UF) study in the current issue of Biological Research for Nursing.
Slows the process of cell destruction
The study of 59 healthy men and women aged 60 to 75 found those who exercised regularly and took vitamin E supplements became healthier and greatly decreased their levels of a blood marker that signals destruction of certain cells.
This cell destruction is caused by unstable molecular fragments called free radicals. This process of cell destruction, called free radical-induced oxidative stress, contributes to ageing and disease.
Decrease in oxidative stress and blood pressure
The study also found people who didn't exercise, but took vitamin E, had large decreases in oxidative stress and blood pressure. Read more...
Detox diet, liver detox, detox cleansing
Subscribe to:
Post Comments (Atom)
Health Begins In The Colon$19.99  The REAL Secret to Health is Finally Revealed! Did you know that disease starts and health begins in the colon? You can read more about how to better your health in Dr. Group's exclusive book |
No comments:
Post a Comment