(HealthDay News) -- Fructose is a natural sugar found in many foods, and it's added to many others. Some people have trouble digesting fructose -- a condition called fructose intolerance.
The American Gastroenterological Association suggests how to help manage fructose intolerance:
• Limit intake of dried fruits, fresh fruits and fruit juices.
• Limit high fructose corn syrup, found in sodas and other drinks.
• Keep a food diary, logging what you ate and any symptoms. This will help determine how much fructose you can safely handle.
• Limit drinking alcohol.
• Limit consumption of honey.
_________________
Eat To Live, Vitamins, Normalize Weight, Reverse Disease, Disease Proof, Live Healthier and Longer, Heart Disease, Cancer, Diabetes, Arthritis, High Cholesterol, Lupus, Prevention, nutrition: Cholesterol Protection Book with free Newsletter Read more...
Detox centers , spa detox ,detox the body
Subscribe to:
Post Comments (Atom)
Health Begins In The Colon$19.99  The REAL Secret to Health is Finally Revealed! Did you know that disease starts and health begins in the colon? You can read more about how to better your health in Dr. Group's exclusive book |
No comments:
Post a Comment