Health Tip: Aging Hair and Nails

(HealthDay News) -- Your hair and nails are no less prone to the effects of aging than your skin. Read more

Health Tip: Strive for Beautiful, Healthy Skin

(HealthDay News) -- It takes some work to keep skin clear, moisturized and looking young and healthy.

The Cleveland Clinic offers these skin care suggestions:

• Drink a lot of water every day. It will show on the outside.


• Gently but thoroughly wash your face twice each day.


• Always remove makeup before bed.


• Eat a healthy, balanced diet.


• Use a toner after you wash to get rid of any leftover dirt, makeup or oil.


• Always use a moisturizer, even if your skin is oily. You may opt for an oil-free brand.

Health Tip: Risk Factors for Age Spots

(HealthDay News) -- Age spots, sometimes called liver spots, are darker patches of skin that can appear on the back of the hands, the face, shoulders and arms. Caused by an increase in skin pigmentation, they are most common in people aged 40 or older.

Here are some common risk factors for age spots, courtesy of Epigee Women's Health:

• Getting older.
• Too much exposure to the sun.
• Using a tanning bed or sun lamp.
• A family history of age spots.
• A side effect of diuretics and certain antibiotics, including tetracycline.
• Chemicals found in certain foods, including parsnips, parsley and limes.

Dry Skin? Don't Let Winter Win

(HealthDay News) -- Dry winter air can cause your skin to crack, chafe, itch and develop dry patches, but there are a number of things you can do to protect your skin, says Jeff Moore, an instructor of pharmaceutics at the University of the Sciences in Philadelphia.

"During cold spells, your skin is constantly bombarded, dried out, and increasingly susceptible to infection," Moore said in a university news release. He offered a number of winter skin care tips:

• Drink six to eight glasses of water a day, because when we're properly hydrated, our skin lubricates itself from the inside.
• Don't take long, hot showers. Instead, take shorter, warm showers. The steam and heat associated with long, hot showers can draw out moisture on the skin and cause dryness.
• Use lotions and creams to create a barrier that protects your skin against dryness. For best results, apply a product with ingredients such as shea butter and petrolatum immediately after a shower or bath, when your skin is still moist.
• Exfoliate regularly. This not only removes rough dry patches, but it promotes new cell growth and enhances the absorption of skin care products. Apply a moisturizer after exfoliating so that moisture brought to the surface doesn't immediately evaporate.
• Don't use harsh soaps or cleansers, which contain preservatives, fragrances and lye that can irritate skin. Instead, use products that contain glycerin, which traps and maintains moisture.
• Use a humidifier to counter the dry air created by furnaces and other heating devices. A humidifier in the bedroom can help combat dry skin.
• It's best to start taking care of your skin early in the winter, before dryness has a chance to set in, Moore said.

"While we often neglect our skin, or only treat it for cosmetic reasons, it's important to remember that our skin is an organ, part of the body just like anything else, and requires constant care," he said.

More information
The American Osteopathic College of Dermatology has more about dry skin.