Tuesday, March 3, 2009

RICH MEALS, POOR SLEEP - More Fat You Eat, Less Soundly You Sleep

Tired of tossing and turning at night? To enjoy more peaceful sleep, try trimming fat from your meals. New research links higher fat intake -- especially at dinner -- with lighter sleep, interrupted breathing and restless dreams. Read more >>

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Health Begins In The Colon

Health Begins In The Colon

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The REAL Secret to Health is Finally Revealed! Did you know that disease starts and health begins in the colon? You can read more about how to better your health in Dr. Group's exclusive book