Friday, July 18, 2008

Health Tip: Staying Emotionally Healthy

(HealthDay News) -- People who are emotionally healthy handle stress well, have a positive self-image, and are able to sustain healthy relationships.

The American Academy of Family Physicians offers these suggestions to help you stay emotionally healthy:

  • Establish what you are feeling, and what's causing those feelings.

  • Be open with yourself and others about your emotions, instead of keeping the sources of stress and anxiety to yourself.

  • Focus on the positive things in your life instead of dwelling on the negative. Deal with what's bothering you, but don't let it overwhelm you.

  • Try relaxation methods, including meditation, yoga or deep breathing exercises.

  • Take care of your physical self with a healthy diet, regular exercise and a good sleep schedule.

No comments:


Health Begins In The Colon

Health Begins In The Colon

[ learn more ]

Add to Cart

The REAL Secret to Health is Finally Revealed! Did you know that disease starts and health begins in the colon? You can read more about how to better your health in Dr. Group's exclusive book