Fruit and vegetable carotenoids protect women from breast, ovarian cancer

Achieving good health and avoiding disease involves eating a variety of nutrient-rich foods on a regular basis, particularly those that together provide the full spectrum of phytonutrients that each contribute to a different aspect of good health. Unfortunately, many people are not getting the variety of nutrients they need to stay healthy, including a third of American women that do not consume even the minimal recommendations of fruits and vegetables, which contain important carotenoids that support breast and ovarian health.

Carotenoids are the phytonutrients in fruits and vegetables that give them their rich, unique colors. In women, these organic pigments work to protect them from ovarian and breast cancers, as well as guard against heart disease, inflammation and eye disease, among other things. They are also powerful immune system boosters that improve overall vitality. Read more...

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Health Tip: Why a Hysterectomy May Be Needed

(HealthDay News) -- A hysterectomy is a surgical procedure to partially or completely remove a woman's uterus.

The U.S. National Library of Medicine says the surgery may be recommended for:

• Uterine tumors, such as those caused by uterine fibroids or endometrial cancer.
• Cervical or ovarian cancer.
• Endometriosis that is quite painful and doesn't improve with other treatments.
• Uncontrolled vaginal bleeding.
• A prolapsed uterus.
• Complications that occur during childbirth.