Thursday, April 26, 2012

Laughter Can Boost Heart Health

(HealthDay News) -- New research lends weight to the old adage that laughter can be powerful medicine, particularly when it comes to your heart.

Two studies presented at the American College of Sports Medicine's annual meeting in Seattle found that laughter not only can reduce stress, which can damage the heart, it can lead to improved blood flow, which can help ward off high blood pressure.

The first study included a small group of healthy adults who were asked to watch either a comedy or documentary film. They were then checked for activity of the carotid arteries -- the main arteries in the neck that bring blood to the brain and face -- during the films.

People who watched the comedy displayed improved "arterial compliance" -- the amount of blood that moves through the arteries at a given time. Decreased arterial compliance is often linked with high blood pressure and heart disease, according to an American College of Sports Medicine news release. Read more…

No comments:


Health Begins In The Colon

Health Begins In The Colon

[ learn more ]

Add to Cart

The REAL Secret to Health is Finally Revealed! Did you know that disease starts and health begins in the colon? You can read more about how to better your health in Dr. Group's exclusive book