Wednesday, August 27, 2008
In Weight Loss, Accountability Is Essential
By Sean Kelley
For the first four months of 2008, I stepped out of the shower every morning and onto a flashy digital scale. This act, along with a food journal and a nutrition class, helped me lose nearly 25 pounds and beat my boss in a weight-loss contest. My blood sugar, which I checked regularly, was under tighter control, and I dropped at least one medication from my diabetes regimen.
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