Wednesday, August 27, 2008

In Weight Loss, Accountability Is Essential

By Sean Kelley

For the first four months of 2008, I stepped out of the shower every morning and onto a flashy digital scale. This act, along with a food journal and a nutrition class, helped me lose nearly 25 pounds and beat my boss in a weight-loss contest. My blood sugar, which I checked regularly, was under tighter control, and I dropped at least one medication from my diabetes regimen.

The class ended, the batteries died on the scale, and the journal—who knows? Maybe the new hypoallergenic dog ate it. Can you guess what happened next? Read More

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