The University of Michigan Health System lists these common causes of constipation:
- Insufficient fiber in the diet.
- Dehydration.
- Not getting enough exercise.
- Lifestyle factors, including taking certain medications, pregnancy, travel or aging.
- Not acting on the urge to produce a bowel movement.
- Having conditions such as Irritable bowel syndrome, a blockage of the colon or rectum, or certain systemic diseases.
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