Thursday, August 28, 2008

Health Tip: Using a Dietary Supplement

(HealthDay News) -- More than half of Americans take a dietary supplement of some kind, the Cleveland Clinic says.

But all supplements aren't safe and effective. The clinic offers this primer:


  • There's no better substitute for a healthy, balanced diet, which can provide most healthy people with all of the nutrients they need.

  • Supplements are a good option for people who can't get enough of certain needed nutrients through diet. Pregnant women, athletes and vegetarians are prime examples.

  • Too much of a good thing can cause serious health problems. Be sure not to exceed the recommended daily amount of any supplement.

  • Supplements aren't regulated by the U.S. Food and Drug Administration, so it's up to consumers to carefully check supplement labels to be sure what they're taking.

No comments:

ClickComments

Health Begins In The Colon

Health Begins In The Colon

$19.99
[ learn more ]

Add to Cart

The REAL Secret to Health is Finally Revealed! Did you know that disease starts and health begins in the colon? You can read more about how to better your health in Dr. Group's exclusive book