Thursday, July 31, 2008

Exercise an Hour a Day? Here’s How to Make It Painless

By Theresa Tamkins

You may have heard the news that women need to exercise an hour a day, five days a week to keep post-diet weight loss from coming back. And you may have been tempted—like I was—to mentally file it under Super Depressing Health News That Must Be Ignored.

Who has time for five hours of exercise a week? The current recommendation is 30 minutes a day, five days a week, and I don’t even get close to that. If you have kids, a job, or a life, an hour of daily exercise can seem like a luxury reserved for tennis-playing socialites.

So I talked to the lead researcher, John Jakicic, PhD, chair of the department of health and physical activity at the University of Pittsburgh, to get a reality check. Read More

No comments:


Health Begins In The Colon

Health Begins In The Colon

[ learn more ]

Add to Cart

The REAL Secret to Health is Finally Revealed! Did you know that disease starts and health begins in the colon? You can read more about how to better your health in Dr. Group's exclusive book