Here are ways to help control swelling during pregnancy, courtesy of the American Pregnancy Association:
- Don't stand for long periods. Sit and rest with your feet elevated.
- Avoid hot temperatures.
- Wear comfortable, flat shoes with stockings that provide support.
- Wear loose-fitting, comfortable clothes.
- Relax in a pool, or swim a few laps.
- Drink plenty of water, and reduce the amount of salt (sodium) in your diet.
- Apply a cold compress to swollen areas.
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