Sugar, high-fructose corn syrup and type II diabetes

NewsTarget.com

Sugar and refined carbohydrates are undeniably linked to diabetes. Researchers around the world have come to the conclusion that the consumption of refined sugar is detrimental to the health of people without diabetes and disastrous for those with it. Furthermore, excess sugar in the blood can cause the onset of type 2 diabetes. First, however, what exactly is diabetes?
According to Bruce Fife ND, "Diabetes is all about sugar -- the sugar in our bodies known as blood sugar or blood glucose. Every cell in our bodies must have a constant source of glucose in order to fuel metabolism. Our cells use glucose to power processes such as growth and repair. When we eat a meal the digestive system converts much of our food into glucose, which is released into the bloodstream. The hormone insulin, which is secreted by the pancreas gland, moves glucose from the blood and funnels it into the cells so it can be used as fuel. If the cells are unable to get adequate amounts of glucose, they can literally starve to death. As they do, tissues and organs begin to degenerate. This is what happens in diabetes." Read more...

Blood sugar levels, Healthy blood

Discover the health benefits of bananas

So often, the humble banana is often overlooked when it comes to providing nutritional and medicinal value. Bananas in fact have a lot to offer us, both nutritionally, as well as in relieving the symptoms of a myriad of physical complaints.

Bananas are rich in vitamins, minerals and fibre. They also provide us with a source of energy. They contain a lot of iron, which is extremely helpful to those suffering from anaemia, as it stimulates the growth of haemoglobin in the body. They contain a lot of potassium; this helps to alleviate high blood pressure and prevent bone loss by countering the damage done by a diet high in sodium/salt. Potassium is also excellent for relieving menstrual cramps and is also excellent for fluid retention, making bananas a sure winner for women who suffer with these symptoms. It also helps minimize the risk of kidney stones. Vitamin B6 also helps to balance blood-glucose levels, thereby alleviating mood swings often associated with PMS. Read more...

Joint Mender for Joint Care

Smoking is related to a number of diseases out of which Buerger’s disease is one.

Buerger’s disease is a disease in which there is clotting as well as inflammation in the arteries and veins of the hands and the feet. Due to this the veins and arteries block further blood supply to the fingers and toes which causes pain, color changes, coldness etc. A person suffering from Buerger’s disease experiences severe pain in the affected parts, especially fingers and toes. The patient is also likely to get affected by other disorders like gangrene and skin ulcerations.

From the many factors that cause Buerger’s disease (http://www.dreddyclinic.com/forum/viewtopic.php?f=96&t=22919), smoking of cigarettes and other tobacco containing substances, is known to be a major cause of this disorder. Smoking has contributed to a major chunk of people suffering from Buerger’s disease (http://www.dreddyclinic.com/findinformation/rr/raynaudsdisease.htm). Read more...

Immunice for Immune Support

The human mind prefers a healthy carotenoid glow over a suntan

Joel Fuhrman, M.D.

In spite of the well-known damaging effects of the sun on our skin, many of us still perceive a tan as healthy-looking. But you don’t need to risk the health of your skin in the sun or a tanning bed to make it look healthy - the sun isn’t the only factor that can alter skin color.
Carotenoids are a group of 600 antioxidants including alpha-carotene, beta-carotene, lycopene, lutein, zeaxanthin, and astaxanthin. The richest sources of carotenoids are green, orange, and red vegetables and fruits. Many health-promoting phytochemicals, such as carotenoids, flavonoids, and phenols are pigment molecules that provide both attractive colors and health benefits. We are drawn to the vibrant colors of fresh produce that signal health benefits, and a new study has found that we can discern with our eyes how healthy the diet of a potential mate is.

Pigmentation in many species is perceived as a sign of health – birds for example. Carotenoids (both dietary and self-produced) are responsible for the bright feather colors of male birds, which make them more attractive to potential mates. There is evidence that in birds, dietary carotenoids do not merely serve this cosmetic purpose – increased carotenoid intake in birds may also improve color vision, sperm quality, and the health of offspring. Read more...

Cardiofy Heart Care Supplement

Nibbling can easily turn into pigging out

Emily Boller

We all know the expression, “pigging out;” aka binge eating / ravenous gorging.
Addiction is a repeated action that has the potential to evolve into a dangerous and downward spiral that only gets worse. If one continues in daily nibbling, those innocent snacks can easily and quickly turn into pigging out; which will lead to self-sabotage. It's pretty predictable.

When I was in my early twenties, I was athletic, fit and weighed a healthy weight. If someone would have told me that in ten years I’d be 100 lbs overweight, I wouldn’t have believed them! No way in a million years would I ever let myself weigh THAT much! But it happened. One nibble turned into two, which turned into three, four, five, six . . . which eventually turned into a full-blown, binge eating disorder; resulting in obesity and poor health for twenty long years. Those years were like existing in a dark prison cell with no exit sign. Read more...

Cardiofy Heart Care Supplement