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Tuesday, March 3, 2009

RICH MEALS, POOR SLEEP - More Fat You Eat, Less Soundly You Sleep

Tired of tossing and turning at night? To enjoy more peaceful sleep, try trimming fat from your meals. New research links higher fat intake -- especially at dinner -- with lighter sleep, interrupted breathing and restless dreams. Read more >>

Posted by DrEddyClinic.com at 3:05 PM |
Labels: Diet, Sleep

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RICH MEALS, POOR SLEEP - More Fat You Eat, Less Soundly You Sleep

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Health Begins In The Colon

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